Reaching out is the first step. I’m so glad you are here.

I do my best to respond to inquiries within 3 business days.
Messages sent through the form on this website are directed to my e-mail. Please note that I cannot provide any therapy via e-mail as it is not a secure, HIPAA compliant platform.
During your consult call, prepare to share a brief overview of what brings you to counseling.
I do not provide crisis level care. Below are some resources if you feel you are in need of immediate mental health services. You can also be evaluated at nearest Emergency Room for an acute mental health crisis.
988 Suicide & Crisis Lifeline - 988
National Suicide Prevention Lifeline – 800.273.TALK (8255)
Crisis Text Line – text “HOME” to 741741
Teen Line 1.800.852.8336 or text “TEEN” to 839863
TrevorLifeline (LGBTQ) 866.488.7386 or text “START” to 678678
National Domestic Violence Hotline - 1.800.799.SAFE (7233)